Good Morning Practice:
In this workshop you will learn healthy morning practices that will support you through your day. You will examine your present way of beginning your day and leave the workshop with a realistic plan to fuel your body, mind and spirit in the healthiest way possible. It includes smoothie making.
Come learn about alkaline foods and why they will keep you healthy. Learn to prepare alkaline dishes, about the 80/20 rule, and simple ways to alkalize your body.
Smoothie and Juice Making:
Come learn the difference between the two, learn tricks of each trade, learn about Superfoods, sample our creations and leave with a few recipes in hand.
Learn how to eat mindfully and why it could help you gain awareness and lose weight.
Meditation and Living Mindfully:
Find out what 10 minutes of silence a day can do for you. Also learn the practice of slowing down by using mindfulness techniques.
Learn sleep habits to ensure a restful night sleep.
Clean, Green and Lean Cleanse:
A 21 day program that will be suited for your needs and schedule. It is simply doing away with processed foods, common allergens, and foods that cause acidity... and replacing it with a nutrient rich alkaline diet and supplements to support your Cleanse.
Healthy Cooking for Busy Moms:
Easy, fast and nutritious meals for you and your family.
"My aim is to provide you with the best possible experience towards reaching your full health potential. I do this work because it enriches and inspires me. Knowing that I have played a part in someone's blossoming- being part of that experience, is a great privilege. It creates an unending happiness in my heart."Edibell Stone
- Pantry makeover
- Refrigerator makeover
- Grocery store shopping tour