When was the last time you slowed down and thought about your health – the health of your mind, body and spirit?
Are you taking care of you?
Are you caught up in the day to day demands of your job, your family, and your chores, without giving yourself the attention you deserve? By learning and practicing self-care techniques, living well and being well can be simple. We just all need a little support and guidance on the journey.
Setting time aside for you
Spending time with an experienced counselor on a regular basis can give you some much needed perspective. You’ll be able to view things through a clearer lens, better able to determine what is working well in your life, and what could be working better. In this safe space, you will learn to use simple tools to fine tune the skills and gifts you already possess to actively create the life you want to live.
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.